PROGRAMS & CLASSES

OFFERED



  • Tai - Chi - all ages (free)
  • TOPS Weight Loss Group - adults all ages (membership/fees)
  • Dance Fitness with Susan - adults all ages (Donation)
  • Zumba - adults all ages (membership/fees)
  • TaeKwonDo - ages 8 and up (membership/fees) 

EXERCISE - FITNESS - WELLNESS - NUTRITION

Estacada Community Center


200 SW Clubhouse Drive

PO Box 430
Estacada OR 97023

503-630-7454

 TAI CHI 


Tai Chi - for better balance

Tuesdays and Fridays

10:30-11:30 a.m.

Free to all participants


Series of simple, slow and effective movements aimed at improving balance, strengthening muscles, and reducing the risk of falling. 


Approved by the National Institute of Health


Classes taught by

Howard & Bonnie Newman


Please call 503-622-4041 with questions regarding this class